Update - a 2nd installment of Flirty Girl fitness props came in the mail. This time it was 2 pink rubber balls filled with sand - 2.5 lbs. each I guess. (Much too large to sit comfortably in my bra, sadly.) One CD was more chair dance toning, but the other was upper body workout. (Ohhhh - THAT's what the pink balls are for!) So I gave it a spin last night - only for about 10 minutes, mind you. I did some biceps/triceps curls and something where you bend sideways and PULL yourself back up. Didn't feel too much at the time, but REVELATION - my WAIST is sore tonight!
Now has your WAIST ever been sore? Mine has not, and I did Pilates for a while several years ago. Picture twisting to look around, or just bending over a little bit, and it absolutely bites on your side right above your hipbone. HOORAY! Now I can believe those testimonials that women lost pounds and inches - if this happened after a mere 10 minutes, imagine what 30 minutes a day for a month could accomplish!
And I do mean imagine, because you know how consistent I was with the treadmill, right?
4 comments:
You'll love those weighted balls! I have one too! Lots of different exercises to do with those.
I'm not sure what to comment on the above post.
Yes, "weighted balls" brings to mind a very painful condition. I did about 30 more minutes of the DVD tonight - yay for me! And I found out I can't even do 1 freakin' pushup.
I have to do "wall push-ups"....then gravity is not such an issue! Are you doing some of the video each night?
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